Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Thursday, February 22, 2018
Two Books to Die For - Cape Gazette
Two Books to Die For - Cape Gazette: (Tap link to read Blog) Dr. Michael Greger is always on the move! He moves while he does medical and nutritional research, he moves while he writes, he even moves while he shoots his free daily videos at https://nutritionfacts.org . His moving secret—he uses a treadmill...
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