Adapt Recipes for Whole Food Plant-Based Fat-Free Cooking and Eating with Delicious and Healthful Additions and Substititions.





Make your own Sweet & Sour Sauce

1/3 cup water

1/3 cup juice

2 Tbsp soy sauce or Bragg's Aminos

1 Tbsp rice vinegar

2 Tbsp corn starch

Whisk everything together, pour over vegetables. Simmer 'til thickened.

Doctors Could Not Heal My Stomach Pain, Plant-Based Diet Did

Doctors Could Not Heal My Stomach Pain, Plant-Based Diet Did

When My Heart Surgeries Failed, Dr. Esselstyn’s Book Taught Me How to Take Back My Health



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http://www.forksoverknives.com/when-my-heart-surgeries-failed-dr-esselstyns-book-taught-me-how-to-take-back-my-health/#.UdxJrXbyXzc.blogger

Forks Over Knives Changed My Health and How I Treat My Patients

Forks Over Knives Changed My Health and How I Treat My Patients

Plant-Based Cardiologist treats patients to a Plant-Based Buffet

http://www.kenoshanews.com/news/planting_the_seeds_for_healthy_eating_471986255.html

Meatless cafeterias save as many lives as smokeless ones



Meatless cafeterias save as many lives as smokeless ones - The Hill's Congress Blog

Worthy of Fireworks!

http://www.drmcdougall.com/misc/2013nl/jun/sb380.htm

Read about Dr. John McDougall's successful efforts to educate medical doctors about the connection between diet and disease in California.  Can doctors on the East Coast be far behind?!