Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages.
A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Tuesday, February 28, 2012
Introducing Ann Crile Esselstyn whose 150 delicious recipes are included in her husband's book PREVENT AND REVERSE HEART DISEASE
Dr. Esselstyn and Ann Crile Esselstyn have followed a plant-based diet for more than 20 years. They work together to counsel patients at Cleveland Clinic's Wellness Institute, where I met them.