Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages.
A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Tuesday, February 28, 2012
Introducing Caldwell Esselstyn, M.D., Cleveland Clinic, author of PREVENT AND REVERSE HEART DISEASE
Drawing on his 20-year nutritional study--the most comprehensive study of its kind--Dr. Esselstyn has proven that plant-based, oil-free nutrition can not only prevent and stop the progression of heart disease, but also reverse its effects. Read his remarkable book and visit http://www.heartattackproof.com/ to learn more.