Sunday, February 26, 2012

Today's delivery from Hattie's Garden

Greens, greens, greens and a little red...Russian and curly kale, Chard, Pak choi, , radishes, beets and crimini mushrooms.  We'll eat them raw or sauteed in water, vinegar, wine, veggie broth.  NO OIL (It damages the endothelial lining of our blood vessels and causes inflamation.).  We'll chop them in salads and make a bed of greens for beans.  We'll throw them in soups and stews, chilis and sauces, pizza and pasta.  We'll even have them for breakfast with fruit and uncooked oats! 

Why so many greens?  They're the most nutrient dense food there is, full of vitamins, minerals and phytochemicals. We power our day with greens.  You can, too!

Check out Hattie's Garden at

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