Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages.
A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Friday, April 19, 2013
Make it a night out-- First have dinner at Modern Mixture. Try Chef Leo's famous "meat" loaf (Plant-Based No Oil) and mashed potatoes at 62A Rehoboth Ave. 302-227-0600. Open at 5 pm. Then walk over to Camp Rehoboth 37 Baltimore Ave. for the 7 pm FREE screening of VEGUCATED. See you Saturday night--dinner & movie!