Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages.
A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Saturday, April 27, 2013
SUBWAY TO THE RESCUE!
A foot-long subway sandwich made with 9 whole grain bread stuffed with veggies & topped with spicy brown mustard & red wine vinegar makes a delicious and satisfying meal at home or on the road.