Saturday, May 18, 2013

Quote from THE PERMANENTE JOURNAL, Spring 2013

"Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods … Physicians should consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity." - The Permanente Journal, Spring 2013

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