Thursday, June 27, 2013


Last night we dined at MODERN MIXTURE in Rehoboth Beach.  What a treat!  Chef Leo had a delicious Plant-Based No Oil dinner waiting for us. (We had called the day before requesting his famous "meatloaf" and mashed potatoes 302-227- 0600). The meal with wine was so good that we ordered seconds! Plus you won't believe the price--only $9 a plate!
Now what chef do you know gives out recipes for the asking?  Here it is, straight from Chef Leo to you!  If you'd like to see what else Chef Leo can do for you, (be sure to tell him you're Plant-Based No Oil) go to WWW.MODERN-MIXTURE.COM. Better yet, look for the orange awning in the ocean block at 62A Rehoboth Avenue and tell him Dorothy sent you.

Chef Leo's Famous Plant-Based No Oil "meatloaf" 
1/4 cup honey
1/4 cup ketchup
2 Tbsp mustard
2 1/2 cups cooked rice
1 cup oatmeal
1 can garbanzo beans
1 cup black beans
garlic salt to taste
1 onion
1 jalapeno
In a food processor combine all ingredients except rice and mix to a paste.  Mix the paste with the rice and spread in a pyrex pan.
For glaze, combine 1/4 cup ketchup, 2 Tbls each of honey, oil-free bbq sauce, mustard and water.
Bake at 350 for about 1/2 hour.

Serve with steamed vegetables and mashed potatoes made from boiled potatoes whipped with non-dairy milk (Chef Leo uses his own homemade fresh almond milk).
Enjoy the Yum!

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