Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages.
A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Monday, October 14, 2013
The Brits know how to dress up a potato! They call it a JACKET POTATO--a baked potato served with 2 toppings. Our favorites were fat free baked beans and mushrooms served on a steaming baked potato with a salad on the side--PLANT BASED, OIL FREE, DELICIOUS AND SATISFYING!