Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages.
A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Saturday, October 19, 2013
35 Participants gathered for a "crash course" in Plant-Based Eating sponsored by Lewes Presbyterian Church on Saturday Oct. 19. After an introduction to the health benefits of Plant-Based Eating, we viewed the film FORKS OVER KNIVES and savored a variety of Plant-Based dishes. You can find 4 of the recipes from the day in the Archives of this blog on the following dates: SWEET & SOUR SAUCE - 7/15/13
CURRIED CHICKPEA SPREAD - 7/27/13
NAPA SUMMER SLAW - 6/25/12
BAKED BEANS - 7/3/12