Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages.
A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Wednesday, November 13, 2013
EAT WELL, BE WELL, LIVE WELL
John & Barbee Kiker join Dorothy Greet and the Plant-Based Eating class to share their personal experiences, insights and recipes for optimum health.
Photos by David L. Greer, a Plant-Based Eater for 3 years!