Wednesday, January 15, 2014



Handful of chopped greens of any variety, the darker the greens the better ( I chose bok choy from Hattie's Garden)
1 banana chopped
1 orange chopped
1/4 pomegranate seeds
(choose your favorite fruits, fresh, frozen or canned, no added sugar)
1 cup old fashioned rolled oats uncooked
1/4 cup or more Kashi 7 Whole Grain Nuggets for crunch (avoid Grape Nuts with Isolated Soy Protein)
1 tablespoon freshly mashed flax seeds (I mash my own with spice grinder and refrigerate)
Sprinkle cinnamon
If you wish to moisten, squeeze juice of second orange or other fruit juice or non-dairy milk or water
Enjoy until your next Whole Food Plant-Based No Oil meal
This breakfast is guaranteed to RE-ENERGIZE and POWER you through the day!
Good for you, good for animals, good for the environment. 

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