|DAILY POWER BREAKFAST|
Handful of chopped greens of any variety, the darker the greens the better ( I chose bok choy from Hattie's Garden)
1 banana chopped
1 orange chopped
1/4 pomegranate seeds
(choose your favorite fruits, fresh, frozen or canned, no added sugar)
1 cup old fashioned rolled oats uncooked
1/4 cup or more Kashi 7 Whole Grain Nuggets for crunch (avoid Grape Nuts with Isolated Soy Protein)
1 tablespoon freshly mashed flax seeds (I mash my own with spice grinder and refrigerate)
If you wish to moisten, squeeze juice of second orange or other fruit juice or non-dairy milk or water
Enjoy until your next Whole Food Plant-Based No Oil meal
This breakfast is guaranteed to RE-ENERGIZE and POWER you through the day!
Good for you, good for animals, good for the environment.