Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Thursday, March 1, 2018
Celebrating Plant-Based Oil Free Indian Cuisine - Cape Gazette
Celebrating Plant-Based Oil Free Indian Cuisine - Cape Gazette: (Tap link to read BLOG) Indigo made it happen last night for more than 50 guests. What a treat to enjoy the flavors of India from crisp Lentil Crackers to whole grain Tandoori Roti Bread, from the savory chickpeas in Chana Masala to puréed Spinach Palaak, from perfect...
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