Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Tuesday, April 24, 2018
NEXT LEVEL BURGER - Cape Gazette
NEXT LEVEL BURGER - Cape Gazette: (Tap link to read BLOG) Deep in the heart of Brooklyn stands NEXT LEVEL BURGER. We had read about it and heard that this West Coast sensation was coming East. So we had to check it out for ourselves. First we made our way to NYC from slower, lower Delaware. Then we took...
Sunday, April 22, 2018
FOOD WILL WIN THE WAR - Cape Gazette
FOOD WILL WIN THE WAR - Cape Gazette: (Tap link to read Blog) A timely poster from another era caught my eye during a recent visit to the NYC Transit Museum. It reminded me that once upon a time society voluntarily adopted meatless days for a cause greater than self. Today many are coming to understand that...
Monday, April 16, 2018
Cookies for Breakfast - Cape Gazette
Cookies for Breakfast - Cape Gazette: (Tap link to read BLOG) Don’t cook? No problem. Don’t bake? No worry. These 2-ingredient cookies are quick, easy, nutritious and delicious. No added sugar, salt or oil. No meat or dairy products. Just good wholesome fruit and whole grains or coconut. Here’s all you need...
Tuesday, April 10, 2018
Box Dinner - Cape Gazette
Box Dinner - Cape Gazette: (Tap Link to read BLOG) You’ve heard of the Box Lunch. Now here’s Spain’s most famed rice dish as a Box Dinner. Thanks to FORKS OVER KNIVES, creators of the SPANISH PAELLA KIT, this saffron-scented Plant-Based dinner can be ready to serve in 1 hour—no chopping! We added...
Thursday, April 5, 2018
VIBRANT HEALTH FOR ALL - Cape Gazette
VIBRANT HEALTH FOR ALL - Cape Gazette: (Tap link to read BLOG) Nothing nourishes body, mind and spirit like a Plant-Based Potluck! Anyone can host such an event by opening heart and home to others desiring sustainable personal, animal and environmental health. Here’s my tried and true recipe for the perfect...
Sunday, April 1, 2018
ROOTING FOR VEGGIES - Cape Gazette
ROOTING FOR VEGGIES - Cape Gazette:(Tap link to read BLOG) New Vegan Janet Enslen reports from Grandpa Mac’s in Rehoboth Beach, Delaware, on ROOTING FOR VEGGIES: I’ve had a lot of fun starting my vegan journey. At first it seemed like such a hard thing to do. But now, I am finding more and more vegan food...
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