Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Tuesday, April 10, 2018
Box Dinner - Cape Gazette
Box Dinner - Cape Gazette: (Tap Link to read BLOG) You’ve heard of the Box Lunch. Now here’s Spain’s most famed rice dish as a Box Dinner. Thanks to FORKS OVER KNIVES, creators of the SPANISH PAELLA KIT, this saffron-scented Plant-Based dinner can be ready to serve in 1 hour—no chopping! We added...
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