Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Thursday, April 5, 2018
VIBRANT HEALTH FOR ALL - Cape Gazette
VIBRANT HEALTH FOR ALL - Cape Gazette: (Tap link to read BLOG) Nothing nourishes body, mind and spirit like a Plant-Based Potluck! Anyone can host such an event by opening heart and home to others desiring sustainable personal, animal and environmental health. Here’s my tried and true recipe for the perfect...
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