Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Tuesday, May 22, 2018
Dishes for a Duchess and Her Duke - Cape Gazette
Dishes for a Duchess and Her Duke - Cape Gazette: (Tap link to read BLOG) Did you know that the new Duchess of Sussex lets PLANTS take center stage for most of her meals? According to a recent interview with BEST HEALTH, Meghan Markle, who has a weakness for energizing pasta and satisfying potatoes, follows a vegan diet...
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