Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Wednesday, May 16, 2018
ASPARAGUS and an ELF Named OLIVE - Cape Gazette
ASPARAGUS and an ELF Named OLIVE - Cape Gazette: (Tap link to read BLOG) When an ELF comes to your front door, especially one bearing fresh cut asparagus, accompanied by BOP boys ( http://www.capegazette.com/blog-entry/garden-table/104150 ) and Mom, drop everything and savor the moment! That’s what we did when our former...
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