Ratatouille 1-2-3 - Cape Gazette

Ratatouille 1-2-3 - Cape Gazette: Here's a perfect end-of-summer whole food plant-based meal that nourishes, heals and energizes--Ratatouille and Polenta in 3 easy steps: Chop Cook - Sauté garlic & onion in a little water (no oil needed), then add eggplant & herbs, cover...(Tap link to read Blog)

Friends For Life - Cape Gazette

Friends For Life - Cape Gazette: It all began with an email message from a woman I did not know. Bonnie from Asheville, North Carolina, had found me online. She wanted to teach Seniors in Asheville’s Osher Institute of LifeLong Learning (OLLI) the benefits of plant based eating...(Tap link to read Blog)

Luncheon by the Bay - Cape Gazette

Luncheon by the Bay - Cape Gazette: Kudos to Chef Ted Deptula of the Lewes Yacht Club for our elegant plant-based luncheon. This is not the first time we have been wowed by Ted’s talents for combining colorful ingredients, flavors and textures creating a feast for the eyes and palate...(Tap link to read Blog)

Simple Summer Sorbets - Cape Gazette

Simple Summer Sorbets - Cape Gazette: What’s creamy and smooth without a drop of cream? What's sweet and delicious without a smidgen of sugar? What’s quick and easy with no recipe needed? (Tap link to read Blog)

ANIMAL RIGHTS - Cape Gazette

ANIMAL RIGHTS - Cape Gazette: We have known since adopting PLANT-BASED EATING for health reasons in 2011 that no animal needs to suffer for us to be healthy. What a relief it was for us to end our participation in animal cruelty, so we thought! (Tap link to read Blog)

TEMPEH TIME - Cape Gazette

TEMPEH TIME - Cape Gazette: This mouth-watering sandwich will have you searching for TEMPEH (temp pay), fermented soybean cake found in the refrigerated produce section of your local grocery store. Loaded with plant protein minus all the health risks of animal foods and...(Tap link to read Blog)