Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Thursday, August 24, 2017
Friends For Life - Cape Gazette
Friends For Life - Cape Gazette: It all began with an email message from a woman I did not know. Bonnie from Asheville, North Carolina, had found me online. She wanted to teach Seniors in Asheville’s Osher Institute of LifeLong Learning (OLLI) the benefits of plant based eating...(Tap link to read Blog)
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