Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages.
A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Friday, August 11, 2017
Simple Summer Sorbets - Cape Gazette
Simple Summer Sorbets - Cape Gazette: What’s creamy and smooth without a drop of cream? What's sweet and delicious without a smidgen of sugar? What’s quick and easy with no recipe needed? (Tap link to read Blog)