Coming Home to Roost - Cape Gazette

Coming Home to Roost - Cape Gazette: (Tap link to read blog) Friday seemed like a perfect name for my baby chick because I bought him on Good Friday. I picked him out at our local 5 and 10. He cost $.25. Friday was soft, yellow and fuzzy and fit right in the palm of my nine year-old hand. I lovingly took him...

PLANT-BASED CHAMPION ON THE GO - Cape Gazette

PLANT-BASED CHAMPION ON THE GO - Cape Gazette:(Tap link to read Blog) My friend Sally is always on the go. She goes birding, she goes swimming, she goes to class, she goes to the movies, she goes to visit her grandchildren and she goes on trips around the world. What keeps Sally going? Everywhere she goes, Sally goes...

Irish Soda Bread - Cape Gazette

Irish Soda Bread - Cape Gazette: (Tap link to read Blog) Irish Soda Bread Quick, Easy, Delicious, Vegan, Oil Free Adjusted Recipe from Main Street Vegan 4 cups Whole Wheat Flour 1 Tbls. baking powder 1 tsp. baking soda 1 tsp. salt 2 cups vegan buttermilk* 1 1/2 cups, diced apples 1/2 cups raisins,...

Launching a Springtime of Healthy Eating - Cape Gazette

Launching a Springtime of Healthy Eating - Cape Gazette: Today is my lucky day! I get to enjoy lunch with the Junior Board of Bayhealth/Kent General Hospital in Dover, Delaware. Here we are in Connie’s “Kitchen Cafe” cooking up a storm of PLANT-BASED OIL FREE goodness to launch a springtime of healthy...

SURPRISE ON EVERY PAGE - Cape Gazette

SURPRISE ON EVERY PAGE - Cape Gazette:(Tap link to read Blog) This gorgeous “bookazine” dedicated to the plant-based lifestyle is filled with 100 pages of expert tips, practical advice, beautiful photos and illustrations, and 60 delicious recipes that cost less than $5 per serving. But that’s not all! It’s...

Celebrating Plant-Based Oil Free Indian Cuisine - Cape Gazette

Celebrating Plant-Based Oil Free Indian Cuisine - Cape Gazette: (Tap link to read BLOG) Indigo made it happen last night for more than 50 guests. What a treat to enjoy the flavors of India from crisp Lentil Crackers to whole grain Tandoori Roti Bread, from the savory chickpeas in Chana Masala to puréed Spinach Palaak, from perfect...