Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Tuesday, May 29, 2018
H.O.P.E. - Cape Gazette
H.O.P.E. - Cape Gazette: (Tap link to read BLOG) This new life-changing film from Austrian filmmaker Nina Messinger will transport viewers from sickness to health, from indifference to compassion, from misery to HOPE. But that HOPE depends on YOU and ME and our action. So don’t waste a moment,...
Tuesday, May 22, 2018
Dishes for a Duchess and Her Duke - Cape Gazette
Dishes for a Duchess and Her Duke - Cape Gazette: (Tap link to read BLOG) Did you know that the new Duchess of Sussex lets PLANTS take center stage for most of her meals? According to a recent interview with BEST HEALTH, Meghan Markle, who has a weakness for energizing pasta and satisfying potatoes, follows a vegan diet...
Wednesday, May 16, 2018
ASPARAGUS and an ELF Named OLIVE - Cape Gazette
ASPARAGUS and an ELF Named OLIVE - Cape Gazette: (Tap link to read BLOG) When an ELF comes to your front door, especially one bearing fresh cut asparagus, accompanied by BOP boys ( http://www.capegazette.com/blog-entry/garden-table/104150 ) and Mom, drop everything and savor the moment! That’s what we did when our former...
Friday, May 11, 2018
JAKE CAN BAKE - Cape Gazette
JAKE CAN BAKE - Cape Gazette: (Tap link to read BLOG) My grandson Jacob makes magic in the kitchen! He fills his house with the sensational aroma of fresh baked bread and the bellies of his whole family with the most delicious whole grain oil free pita! This 11 year old whiz kid uses the precision of...
Tuesday, May 8, 2018
Weight, Weight, Do Tell - Cape Gazette
Weight, Weight, Do Tell - Cape Gazette: (Tap link to read BLOG) Lose weight, not health. Try the Physicians Committee free 21-day Vegan Kickstart! Lose fat, not energy. Try the Physicians Committee free 21-day Meal Plan with menus and recipes! Lose pounds, not your mind. Receive free daily diet and lifestyle...
Friday, May 4, 2018
Make Greens Your BFF* - Cape Gazette
Make Greens Your BFF* - (Tap link to read Blog) Cape Gazette: Greens are tops for nutritional impact, for healing potency, for weight loss benefits, for restorative possibilities, and for taste and eye appeal. Greens are beneficial for people of all ages and stages. My grandchildren love to pick their own...
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